There are literally dozens of ingredients you can use to make protein bars. Oatmeal, cereal, dried fruit (cherries, goji berries,...

Everyone loves cake pops, but typically they’re made with lots of processed sugar, bleached flour, heavy fats, chocolate and candy....

TOP 5 Recipes for a Happy & Healthy Summer Our founder and culinary medicine chef, Lindsay O'Neill shares her TOP 5 Recipes for a Happy &...

The official launch of WellnessEternal.com coming soon! You want to Live Better, Longer... but don't know where to start... It's April...

The quick answer is YES, but let's dive deeper into WHY... For the last 2 years I've tested for my food inflammatory triggers AND my gut...

This dairy and gluten free lasagna is filled with flavor! And is simple to make with fire roasted grilled veggies, grassfed beef, fresh...

I love Chinese food, but it does not love me! The MSG, the soy, the oils… My stomach screams HELP whenever I eat it. So I often have to...

Tired of boring chicken soup, but want the protein, warmth and immune boost? Try this soup instead 💪 Less than 10 ingredients and 20...

These balls are delish and pack a protein punch with 20g protein per ball! ✔️ Get a high-protein vegan protein like Arbonne meal...

Your favorite dish, amplified with grass-fed organic protein! All in one dish! My mom calls me the "fastest chef in the East" because I...

As we draw closer to the end of the year, I start to think about all of the Love & Yum shared throughout 2023... ...From special time...

My kids love the sugary treats during the holidays... so I need to balance out the sugar crazies with some delicious family-friendly,...

Give yourself, and your family, the gift of health this HOLIDAY SEASON and beyond! Winter time is upon us and colds, flus and COVID are...

HAPPY HANUKKAH! Here’s my recipe (and video) for Latkes and Grilled Apple Sauce… Growing up in NYC I always mooched off my Jewish friends...

Candida, Zonulin, Occludin and LPS - IgG1-4+C3d Protein - 1gA1-2... what does all of this mean for YOU? We are excited to announce the...

Sweet, salty, tangy, warm, and hearty; this is the ultimate fall soup recipe. And the best part is that the oven does most the work! Make...

Gluten and wheat are among the most common inflammatory food triggers to pop up for my clients on their Food Inflammation Test results,...

Working single mom. American. Patriot. Lover of life. But chronically exhausted and overwhelmed... It's Labor Day 2023. The girls are...

Ok, they're not the prettiest, but these anti-inflammatory fudge thins are delish, and simple to make!🍫 Plus, this is real life! Not...

Omg, this yogurt bark couldn’t be easier to throw together, and it’s such a healthy summer treat. Kinda like tray set froyo! All you have...