Serve this yummy apple oat breakfast loaf with yogurt, nut butter, and honey or maple syrup if desired. Pair with a fruit and veg filled...

An easy warm salad packed with protein and fiber, that you can make an abundance of to keep in your fridge as meal prep👏 Warm salad...

This high fiber protein banana bread is so yummy AND healthy that you could have it for breakfast!☕️ A slice or 2 with a nutrient dense...

Just a few ingredients for a quick, delicious meal that will fill you up without the bloat! 1 LB ground lamb 1/2 yellow onion diced 2...

Kickstart the NEW Year with the 4 S's for OPTIMAL HEALTH: Smoothie, Soup, Salad & Stew. Stews are EASY to make, fill your belly and warm...

Kickstart the NEW Year with the 4 S's for OPTIMAL HEALTH: Smoothie, Soup, Salad & Stew. Nobody puts baby in a corner! So why do we only...

Kickstart the NEW Year with the 4 S's for OPTIMAL HEALTH: Smoothie, Soup, Salad & Stew. For some reason, when I think of WARMING soup, I...

Kickstart the NEW Year with the 4 S's for OPTIMAL HEALTH: Smoothie, Soup, Salad & Stew. You've probably heard OVER and OVER again that...

The Holidays are here! To me the Holidays are all about Fun, Family & FOOD! However, we have to be careful to not over indulge ourselves...

The holidays are filled with cookies and candy... and sugar-crazed children. Get their day started with these nutrition packed gluten...

Herb and lemon-stuffed Bronzino on the grill for the Feast of the 7 Fishes and Beyond! If you love to grill, and love to eat, this recipe...

Delicious recipes to cook on the grill or in your kitchen! Come gather around the flame to cook the most delicious Thanksgiving meal...

A quick and easy (and delicious) recipe using local ingredients... If you love shellfish, and want a quick, easy and delicious protein to...

Warning: Make a large batch of this soup and eat quickly before others devour it! 🙂 This is one of my signature dishes. It’s so yummy,...

Our TOP 5 Recipes for a Happy & Healthy Summer (yes, we even have grilled potatoes!) What does grilling mean to you? Out of 100 people...

No eggs. No sardines. No dairy. No gluten. LOTS of creamy, delicious flavor! Ingredients: 3 handfuls Organic Kale, rinse & dry 1 Avocado...

My TOP 5 Fave Spring Meals - in a bowl! Spring is in FULL SWING, and the produce is super fresh. Make the most of nature's delectable...

Gluten Free, Vegan, but FULL of flavor! I got the call a few years ago… “Lindsay, we need a veggie burger. Can you help?” Over the last...

Don’t judge me, but I don’t have enough time to make bread like this from scratch... So... I created this EASY and DELICIOUS recipe for...

Blueberry Salad Dressing?! YES PLEASE. Tis the season for BERRIES. Here are two of my favorite berry-licious salad dressings to amp up...