Juicy Tuesday Recipes

by the Fire & Ironman, Kevin Duff - @theveganfiremanduff

If you missed Juicy Tuesday you missed a boatload of information on JUICING! Like...

1. Kevin made the equivalent of 16, 16oz juices that would cost $10 a pop at a juice bar... for only $60 - 100% organic, saving $100! Enough juice for 2 - 3 people for a week!

2. Juicing veggies is NOT wasteful, you can use the pulp in multiple ways - and the juice contains all of the SOLUBLE fiber that your gut actually absorbs.

3. You can get all of the vitamins & nutrients you need for the day from one 16oz juice.

There are 17 more tips about juicing in this episode of Juicy Tuesday!...

To watch the recording you need to have the PREMIUM SUBSCRIPTION on the Small Hinges App - OR - follow @smallhinges on Instagram :)

Here are the recipes from Juicy Tuesday:

Red Juice -

• 1 apple

• 1 beet

• 8 carrots

• 1 lemon peeled

• 1 thumb of ginger

Orange Juice -

• 2 oranges

• 1 grapefruit

• 1 thumb turmeric

• 1 apple

Green Juice #1 -

• 1 bunch kale

• Whole bunch of celery

• 1/2 bulb & 1 stalk fennel

• 1 apple

• 1 thumb of ginger

Green Juice #2 -

• All of the above with...

• Parsley

• Cilantro/fresh coriander

• 1 jalapeno

Get those juices flowing...

Love & yum,

Lindz @ small hinges